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6 Work-Life Balance Tips For Women Who Want To Have It All -Susan Biali

Updated: Jul 5, 2020

Achieving work-life balance is hard, but these six simple tips will make it easier.

1. Prioritize Sleep

Getting into a healthy sleep routine can be tough, but once you start getting seven hours of sleep a night, you’ll wonder how you were able to function on anything less. Prioritizing this expert-recommended amount of sleep every night will help strengthen your immune system, improve your mood and let you handle stress so much better.

Additionally, when you don’t get enough sleep, your body secrets hormones that actually make you eat more. This means that if you sleep less than seven hours a night, you’re significantly more likely to be overweight. Do you need any more motivation than that?

2. Make Time For Breakfast

Eating a nutritious breakfast each morning doesn’t have to be time consuming. To save some of those precious minutes during the chaotic morning rush, be sure your kitchen is stocked with healthy grab-and-go breakfasts. Including simple breakfast ideas into your weekly meal plan will also make your mornings so much easier.

Still not convinced you have time for the most important meal of the day? Eating breakfast will give you more energy, help you concentrate better, and protect you from weight gain. Most importantly, eating breakfast will make you feel great!