Episode 10: Why Do We Compare Ourselves to Others?
In this episode we focus on the language used when we find ourselves comparing who we are and where we want to be with those around us. ...
Episode 10: Why Do We Compare Ourselves to Others?
Episode 9: "It is What It Is", A Conversation on Why We're So Numb
Episode 8: Coping with Racial Trauma
Episode 7: Normalizing the Decision to Forgive...or Not.
Episode 6: Self-care or Self-sabotage?
Episode 5: Handling Your Frenemies
Episode 4: Why We Need to Talk About Bruno!
Episode 3: I'm a Reformed People Pleaser
Episode 2: Anxiety During and After COVID: Re-entry Syndrome
Episode 1: Who am I , and What the Heck is a "Hero Story"?
The Eisenhower Matrix
The Perfect is the Enemy of the Good
Self Care as a Marathon, Not a Sprint
A Case of the Sunday Scaries
Just 3 Things
Are you tired of hearing about Simone Biles yet?
Welcome to your new "YOU!"
What Holds Women Back?
Five Ways Healthcare Workers Can Maintain a Healthy Work-Life Balance
6 Work-Life Balance Tips For Women Who Want To Have It All -Susan Biali